{"title":"Neuvex Digital Recovery Guides","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong\u003eNeuvex 7-Day Stretch Guide — FREE\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA simple 7-day guide designed to help improve flexibility, mobility and everyday movement with easy-to-follow stretching routines.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eNeuvex 7-Day Recovery Guide — Premium\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eA structured 7-day recovery plan with practical routines, stretching, mobility and recovery techniques to help you recover smarter and feel ready for your next workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"neuvex-digital-recovery-guide","title":"Neuvex 7-Day Recovery Plan | Digital Recovery Guide","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe system your tools were built around.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMost athletes buy recovery tools and guess their way through using them. This guide removes the guesswork. The Neuvex 7-Day Recovery Plan is a 14-page device-specific protocol that tells you exactly which tool to use, on which body part, at which setting, and for how long — every single day.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDay 1 through Day 7 is structured around your four Neuvex devices — fascia knife, cupping device, hot \u0026amp; cold sleeve and red light therapy wrap — with each day building on the last. Day 6 combines all four into a complete system session. Day 7 is your pre-training activation protocol to use before your next hard effort.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBeyond the daily protocols, the guide covers the foundations that determine how well the tools actually work: daily hydration targets specific to athletes, post-training nutrition windows and macro breakdown, sleep and its role in the recovery process, and a full stretching integration section showing which stretches pair with which device and in what order.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEvery day includes step-by-step numbered instructions, a settings guide, a hydration tip, and a tickable checklist so nothing gets missed.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you'll have after 7 days:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eA complete understanding of your recovery tools, a weekly template you can run indefinitely, and a body that shows up to training looser, less sore, and more ready than it did before.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDelivered:\u003c\/strong\u003e Instantly by email as a downloadable PDF. Included free with every Neuvex kit purchase.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis guide is for general wellness purposes. It is not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"NEUVEX RECOVERY","offers":[{"title":"Default Title","offer_id":51042860400676,"sku":null,"price":150.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/1883\/5492\/files\/Untitleddesign_4_08d5d93f-3b43-405a-88a0-74604a62bdbd.png?v=1787424369"}],"url":"https:\/\/www.neuvexrecovery.co.za\/collections\/neuvex-7-day-recovery-plan.oembed","provider":"NEUVEX RECOVERY","version":"1.0","type":"link"}